The Christmas season can be hard for people with celiac disease or who follow a gluten-free diet. The holidays are a time for family, friends, and often lots of good food. Since most people do not know about the challenges of making gluten-free foods, it is especially important to be very aware of what you eat over the Christmas season. But do not fear, still enjoy yourself, there are lots of options for you to eat that are gluten-free, you just need to keep a few things in mind.

First of all, you do not need to feel self conscious if you are unsure of the food at a party or ask a few extra questions about if the food is gluten-free. Most people will not even notice, or if you simply say you have food sensitivities then they will understand. The truth is, most people are having fun and want you to be able to enjoy yourself too so they are happy to help.

Don’t be afraid to ask the host what is being served ahead of time. There is no reason to be shy, this is an important issue and you need to keep yourself healthy and not get sick. People do not usually get offended if you ask and they are typically happy to help when they know you have dietary restrictions.

If you are going to a home or a Christmas party that you are sure is going to have limited gluten-free options, be sure to eat before you go. This will make sure that you do have a safe gluten-free meal in you and that you will not starve at the party. Once you are at the party, hopefully there are a few gluten-free options that you can eat if you still want to munch on something or if you get a little hungry.

Ask your host if it is alright to bring a dish. Whether you bring a dessert to share, an appetizer, or even an entire meal for you to eat, it’s not a big deal. Asking is polite, and again, if the host knows about your dietary restrictions then they should have no problem at all understanding. Bringing your own dish lets you know that no matter what, there is at least one dish that will be gluten-free that is safe for you to eat.

Be aware of cross contamination at holiday gatherings. If there is a dip or a dish that you know is gluten-free, that does not mean that it was not contaminated at the party. If someone dips a regular cracker into a dip, it is likely that the dish now has gluten in it and is not safe for you to eat.

Follow these simple steps and you should have a fun and enjoyable Christmas season and know that you will be eating well at your next holiday party.

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