Giving birth to a baby is the most important role of the woman in this world, and the most unique ability. We are able to give new life, and it is very hard to find a woman who wouldn’t be delighted with her wonderful dear little person. But it is a rather common thing that mothers feel somewhat uncomfortable after the delivery, both physically and emotionally. Very often women immediately think that they have postpartum depression, but I want you to know the difference between postpartum depression and a common hormonal imbalance after delivery.
Here is what women often feel after delivery and what is rather normal. If you feel something much more serious or if you simply feel extremely sad or exhausted all the time, you need to consult with a doctor immediately, but these symptoms are a quite common occurrence:
• Tiredness. It seems to you that you want to sleep all the time. You cannot do anything normally – you just take everything close to heart because of your fatigue and nervousness that you feel in everything you do. It seems to you that you are some other dimension where things just blur. No wonder that you feel this way – having a baby is a kind of stress to the whole body and to its hormonal balance in particular. The most valuable piece of advice I can give you – when your baby falls asleep, try to sleep too. This will make your biorhythms maximally compatible and you fill make much less effort to take care of your baby.’
• Unusual lifestyle. Many women are sometimes dissatisfied with the fact that they can no longer do things they did before delivery and pregnancy. Your body has changed, your daily routines have changed, and you have no choice but to get accustomed to that. In fact, you can still do a lot of things you would like to do, like associating with friends. You just need to plan your day correctly and ask your relatives to help you with the baby.
• Unusual body. You have noticed that your body is nothing like it was before. Your breasts are bigger, thighs probably too, the belly is still a bit sagging, and it is hard to accept a new “you” if you don’t like the changes. Well, the good news is that you don’t even have to, especially if it is your first baby – your body will be back to norm in no time, and a healthy diet plus fresh air will accelerate this process.
• Changes in sex life. You no longer want to have sex. What is the matter? Will it always be so from now? Of course not! Your body is exhausted and it needs a couple of months to return back to normal state. In fact, after these several months you will most likely observe some considerable improvements of your sex life!

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